Orthopedic boots, also known as removable short leg walking boots, are an effective alternative to casts for various injuries and after surgery of the ankle and foot. Obvious advantages of these boots include ease of application, ability to perform range of motion exercises, and hygienic reasons.
Driving with a boot is not recommended. I have warned many patients that the boot can get entrapped by the accelerator and/or brake pedal. One such episode occurred in Canada. The driver, recovering from foot surgery, collided with a tree and suffered a serious spinal cord injury.
There are no standardized guidelines indicating when a person can resume driving after an injury or surgery. Evaluations such as the brake response time are not perfect estimators of driving ability since there are many more obstacles and distractions on a road compared with a simulation.
The Clinician’s Guide to Assessing and Counseling Older Drivers, 3rd Edition, was published with support from the National Highway Traffic Safety Administration of the U.S. Department of Transportation. (The first two editions were titled The Physician’s Guide…) The main goal of this guide is to help health care practitioners prevent motor vehicle crashes and injury.
“She was experimenting with CBD oil to relieve the pain from wearing high heels.” This quote from the New York Times needs explanation.
THC (tetrahydrocannabinol) is the psychoactive chemical in marijuana (cannabis) that produces the feeling of being high. Cannabis and its derivatives without THC are now legal throughout the U.S., due to the Agriculture Improvement Act of 2018.
CBD (cannabidiol) is a different but related chemical in cannabis. CBD does not produce the feeling of being high but can produce other effects. For example, Epidiolex is a CBD medication for the treatment of seizures associated with two rare and severe forms of epilepsy. The National Institutes of Health database lists hundreds of studies involving CBD.
Proponents claim that CBD treats ailments as diverse as inflammation, pain, acne, anxiety, insomnia, and depression. Among beauty products alone, CBD can be found in blemish creams, massage oils, soaps, lip balms and body creams. CBD’s popularity is similar to the radium craze a century ago.
The U.S. Food and Drug Administration (FDA) still has two legal concerns regarding over-the-counter CBD products:
• Because such products have not been proven in clinical studies to be safe and effective (uniform strength and consistent delivery), they may not be marketed or promoted in the diagnosis, cure, mitigation, treatment, or prevention of disease.
• Federal law prohibits all active medication ingredients, including CBD, from being added to food. And CBD cannot be classified as a dietary supplement because of a technicality – its use in medication came first.
You'd better taking this news sitting down: Standing desks are not as beneficial to health as some thought.
Workers have hoped standing would lead to weight loss, better heart health and better productivity because they are more alert.
Studies, however, contradict that expectation and suggest only a slightly higher calorie burn rate for standing. Standing for too long also compresses the spine and can cause swelling of the ankles, which can lead to varicose veins and greater strain on the heart.
If you use a standing desk, please adhere to the following advice:
- Set the desk at the correct height (read the instruction manual)
- When you stand, don’t stand still
- Use an anti-fatigue mat
- Don’t stand for too long, and gradually build up your endurance
Compared to using a standing desk, walking during the day is likely to provide greater benefits with less risk.
For a painful foot or ankle, you can schedule an appointment by calling (847) 675-3400 or clicking here.
Physicians are to be the authority on promoting and restoring health.
This trust was exploited decades ago when actors appeared in magazines dressed as doctors to promote smoking. This marketing ploy stopped when the health hazards became more widely known.
There are many laws prohibiting deceptive practices. In one instance, the United States Federal Trade Commission required pomegranate products not be advertised to treat or prevent heart disease and prostate cancer without at least one randomized, well-controlled human clinical trial.
So what about television personalities like Dr. Oz who promote undocumented therapies? One of the loopholes is that Dr. Oz doesn't have a financial stake in the remedies he endorses.
In podiatry, many over-the-counter products give the perception to eradicate toenail fungus but have never been proven to work. Some bone implants have long-term complications. Caveat emptor.
To find out if a treatment is effective and safe, contact Dr. Steven Miller by calling (847) 675-3400.
When Prince Harry attended a friend's wedding on his wife’s birthday, he was photographed with a hole on the bottom of his left shoe. He was previously photographed wearing the same “holy shoe” at a memorial service in April.
Leather sole shoes, like Prince Harry’s, are poor shock absorbers, can be slippery, and are more easily damaged when wet.
Currently most shoes have rubber soles. They need a minimal break-in period to feel comfortable and are quieter.
Holes in other parts of shoes are increasingly more common. Two frequent areas for holes in running shoes are by the great toe and in lining surrounding the heel.
American country music singer Merle Haggard encapsulated public persona in his song Skid Row:
"Got a great big hole in the bottom of my shoe...
Well people walk by and they stop and stare
They giggle and they stickle at the clothes I wear"
Prince Harry should contact a cobbler to have the leather sole of his shoes replaced. Or just buy a new pair of shoes.
If you have questions about your footwear (regardless of whether you live at Kensington Palace), please call our office at (847) 675-3400.
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