My Blog
By Dr. Steven Miller
December 02, 2018
Category: Swelling

Standing deskYou'd better taking this news sitting down: Standing desks are not as beneficial to health as some thought.

Workers have hoped standing would lead to weight loss, better heart health and better productivity because they are more alert.

Studies, however, contradict that expectation and suggest only a slightly higher calorie burn rate for standing. Standing for too long also compresses the spine and can cause swelling of the ankles, which can lead to varicose veins and greater strain on the heart.

If you use a standing desk, please adhere to the following advice:
  -  Set the desk at the correct height (read the instruction manual)
  -  When you stand, don’t stand still 
  -  Use an anti-fatigue mat 
  -  Don’t stand for too long, and gradually build up your endurance

Compared to using a standing desk, walking during the day is likely to provide greater benefits with less risk.

For a painful foot or ankle, you can schedule an appointment by calling (847) 675-3400 or clicking here.

By Skokie Foot & Ankle Specialists, Ltd.
November 15, 2018
Category: Education

Doctor holding cigarettePhysicians are to be the authority on promoting and restoring health.

This trust was exploited decades ago when actors appeared in magazines dressed as doctors to promote smoking. This marketing ploy stopped when the health hazards became more widely known.

There are many laws prohibiting deceptive practices. In one instance, the United States Federal Trade Commission required pomegranate products not be advertised to treat or prevent heart disease and prostate cancer without at least one randomized, well-controlled human clinical trial. 

So what about television personalities like Dr. Oz who promote undocumented therapies? One of the loopholes is that Dr. Oz doesn't have a financial stake in the remedies he endorses.

In podiatry, many over-the-counter products give the perception to eradicate toenail fungus but have never been proven to work. Some bone implants have long-term complications. Caveat emptor.

To find out if a treatment is effective and safe, contact Dr. Steven Miller by calling (847) 675-3400.

By Dr. Steven Miller
October 17, 2018
Category: Shoes

Hole in shoeWhen Prince Harry attended a friend's wedding on his wife’s birthday, he was photographed with a hole on the bottom of his left shoe. He was previously photographed wearing the same “holy shoe” at a memorial service in April.

Leather sole shoes, like Prince Harry’s, are poor shock absorbers, can be slippery, and are more easily damaged when wet. 

Currently most shoes have rubber soles. They need a minimal break-in period to feel comfortable and are quieter.

Holes in other parts of shoes are increasingly more common. Two frequent areas for holes in running shoes are by the great toe and in lining surrounding the heel.

American country music singer Merle Haggard encapsulated public persona in his song Skid Row:
"Got a great big hole in the bottom of my shoe...
Well people walk by and they stop and stare
They giggle and they stickle at the clothes I wear"

Prince Harry should contact a cobbler to have the leather sole of his shoes replaced. Or just buy a new pair of shoes.

If you have questions about your footwear (regardless of whether you live at Kensington Palace), please call our office at (847) 675-3400.

By Dr. Steven Miller
September 17, 2018
Category: Podiatry

Google search resultsAs you type in Google, it tries to guess what you are searching for based on several factors including popularity of search terms.

The adjacent screenshot highlights misconceptions about podiatrists. (We don't take such search suggestions personally. There are more bizarre search suggestions for other professionals. Try "dentists are" and "lawyers are".)

A podiatrist is a physician and surgeon who treats the foot, ankle, and related structures of the leg.

Podiatrists must complete four years of podiatric medical school to become a Doctor of Podiatric Medicine (DPM).  Like other medical doctors, most of the third and four years are spent training in hospitals and clinics.

Most states require post-graduate training. Current graduates have three years of residency training, similar to that of other physicians. Finally, podiatrists can earn board certification after further clinical experience and examination.

You can learn more about me by clicking here.

By Dr. Steven Miller
August 30, 2018
Category: Injury

Tom Cruise stuntThere may be a misconception that (except for stunt performers) employment in the film and motion picture industry is safe. Two recent high-profile ankle fractures call attention to the risks that even lead actors face.

In April 2017, Nicolas Cage was injured on the set of “211” in Bulgaria. Four months later, Tom Cruise broke his ankle while performing a stunt for "Mission: Impossible - Fallout".

The five most common types of injury are strains, sprains, fractures (broken bones), contusions, and lacerations, based on an analysis of workers' compensation claims.

One reason for lower injury rates during the last decade is that some risky stunts have been replaced with digital effects. However, unscripted action adventure shows (reality TV) reversed this trend, for obvious reasons.

The Producers Guild of America has a collection of websites as part of its Safety Initiative, to recognize and implement safe practices on film & television productions.





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