This is the start of marathon season in the Midwest. One-third of Illinois races are in the spring and the remaining two-thirds are in the fall. If you are looking
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March is typically the month when runners in colder climates (like ours) begin training outdoors. This can bring about another famous “March” – the dreaded march fracture. Historically, a metatarsal
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“What do you think about Vibram FiveFingers?” has become a common question. The same is asked about “Nike Free”. These are part of a growing trend of minimalist shoes.
Chris McDougall’s
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