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Posts for tag: ankle

By Dr. Steven Miller
April 25, 2016
Category: Injury
Tags: injury   ankle   child   trampoline  

Trampoline“Trampoline ankle” most often occurs when two or more people are jumping on a trampoline together.

When two people are bouncing out of sync, such that one person is falling while the trampoline bed is ascending, the forces on the body are dramatically increased.  It is worse if the two individuals are different sizes. The impact can equal falling from a window onto solid ground.

This high-impact effect has caused serious growth plate injuries in children.  More than a quarter of trampoline injuries resulting in broken bones.

This injury can occur on any type of trampoline: round backyard trampolines with safety netting and protective padding, competition-grade equipment, and the wall-to-wall kind found at trampoline parks.

If you or a loved one suffered a foot or ankle injury, please see us quickly at by scheduling an appointment today. Call (847) 675-3400 or go to

[You can read real-life stories by clicking here.]

By Dr. Miller
November 17, 2013
Category: Ankle
Tags: ankle   sprain   Bears   Cutler  

Bears quarterback Jay Cutler will be unable to play in today's game a

gainst the Baltimore Ravens due to an injury sustained last week. "He's got a high ankle sprain," Coach Trestman confirmed.

A high ankle sprain occurs when the ligaments that connect the leg bones (tibia and fibula) are stretched or torn. Squeezing the leg will cause pain. X-rays are taken to make sure that no fracture is present.

This injury takes longer than typical ankle sprains to heal. Initial treatment is PRICE:

  • Protection
  • Rest
  • Ice
  • Compression
  • Elevation

Rehabilitation exercises are started soon thereafter to restore range of motion, strength and function.

If you are sidelined with an injury, please call our office immediately at (847) 675-3400 or via this website (see "Contact Us" on the top of this page) so we can create a treatment plan and get you back on your feet quickly.

June 24, 2012
Category: Injury
Tags: ankle   sprain   rice   bone  

Now that we are in the heart of summer, injuries are piling up. Most prevalent so far are ankle sprains. This occurs when the ligaments supporting the ankle joint are stretched beyond its normal limit, sometimes even tearing.

If this occurs to you, remember RICE: Rest, Ice, Compression, and Elevation. Some individuals will also benefit from an anti-inflammatory medication like Advil or Motrin.

Next should be your evaluation, usually with an x-ray to make sure there is no chipped or broken bone. At that same visit “protection” will be initiated, either an ankle strapping or brace, to help maximize the healing potential of those injured ligaments.

The final critical piece is rehabilitation. Usually performed at home, you will need specific exercises to reduce stiffness and strengthen the muscles that surround our ankles.

If you do get an ankle sprain, you won’t be sidelined alone. It is estimated that approximately 25,000 sprained ankles occur each day.